"Life itself is the most wonderful fairytale."
Hans Christian Andersen

We all experience challenges throughout our lives, and sometimes those challenges may become a little too much to handle alone. In this case, we may want someone to sit alongside us to hear and witness our story. 

Psychotherapy can be that support. As an integrative practitioner, I offer a warm, compassionate space where you will feel safe to explore what has brought you to therapy. I draw on my years of training and work in yoga, massage, and holistic health as I feel these elements can offer other ways of looking at your experience. While knowing your experience is completely individual to you, there is no one-size-fits-all way of working.

I do not come with a specific goal or expectation of you. My wish is that you come to find your centre, find your answers, and feel safe to explore your story alongside me. Therapy is confidential, and all of you are welcome to the space, especially the parts of you that don’t always feel welcome elsewhere. I can support you through any issues presenting in your life, whether they are from your past, present, or future.

I work with a wide range of clients and often work with those struggling with issues surrounding race, self-esteem, navigating life transitions, grief, relationship challenges, and more.

Our work begins with you, with your experience. I am interested in how you experience and interact with the world. Your story is your own, and I believe through therapy we can support how you choose to write the next chapter. I am here to accompany you as you explore your experiences.

As a holistic integrative practitioner, my practice is informed by existential, psychoanalytic, and humanistic theory. I also draw on my years of training and work in yoga, massage, and holistic wellbeing. My work is also informed by Jungian psychology, as this has been the process of my therapeutic journey.

I have experienced and seen the power that therapy can have on people in changing their lives, and I am still in awe of the power of the process.

I offer a 20-minute discovery call, no obligation, and no fee, to see if we are a good fit to begin the work together.